The Only Fitness Studio
you'll need
with a Focus on Women's
Health & Fitness
Exclusive Services & Plans
We have a variety of Plans & Pricing options to keep you accountable & help you reach your health and fitness goals! Listed are just a few. We can also customize a plan just for you!
Get Started Today!
Free Fitness Consultation
Come Check Us Out & See if We're a good fit
Free 30 Min. Consult
Health History & Goal Setting
Movement screening & Mini Workout
Nutrition Overview
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Silver Package
Small Group Training (SGT) sessions.. If you've exercised before & have good form this is for you! Must pass an exercise evaluation first!
6AM or 8:15AM M, Tu, Th
50 minute Fun, Functional Workouts with a small group of 2-5 women.,
Quarterly Goal Reviews & Assessments
$99/ with 3 Month Commitment
Free Food Portion Guide
& Meal Example Plan
Gold Package
Small Group Training (SGT) with personalized attention, 6AM or 8:15AM M, Tu, Th
50 minute Fun, Functional Workouts with a small group of 2-5 women., Modifications,
Quarterly Goal Reviews & Assessments
Free Meal Plan Example
Other Classes with guest trainer may be offered at reduced rates
12 sessions Mth/ $135 (3 Mth Commitment)
Bronze Package
Overwhelmed by all the nutrition fads claiming to be the best way to eat and live? Let's make nutrition simple and find what actually works for YOU!
Together we will work on implementing small habits and lifestyle changes over time that'll be sustainable for a lifetime.
Meal Planning & Coaching
Bi-weekly Check-ins
Monthly Assessments
Try 1 Small Group Training Class For Free
$99 Month with a 3 Mth Commitment
Platinum Package
Our trainers will design individualized programs especially suited to meet your needs and provide you with a safe and challenging workout.
Whether your goal is a well developed physique, better cardiovascular endurance, or improved overall health, we’ll be there to provide expert instruction, guide you through proper form and alignment, and of course, offer you the motivation and support you need.
8 Personal Training Sessions Per Month
Bi-Weekly Check-ins
Monthly Goal Review & Assessments
Free Meal Plan
Free Unlimited Fitness Classes
SPECIAL $249 Month with a 2 Month Commitment
or $45 Per Training session with no commitment
Other Services/Events
Online Personal Training - Train at home or a gym of your choice. Workout programming customized to your goals, 1 Monthly in person session & free meal plan included - $149 Month (2 Mth Commitment
InBody Scan - Track your weight, Body Fat, Muscle Mass & Water Weight - $15 Per Scan
Drop-In Classes - Fitness Classes & SGT, Varies
Monthly Fun Filled Events (Women's only night of fellowship, fun & games)
And More.....